Workout of the Day Monday 20150316

Monday 20150316

Warm-up

There and Back Again

10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips

Weightlifting

Sumo Deadlift (Max set @90%)

Build to 90% then attempt a max set, but stop 1 rep short of failure.

Metcon

Metcon (AMRAP - Reps)

Cap 20

Cash In

5 Minute AMRAP Cindy

Cash Out