Workout of the Day 20150317

Tuesday 20150317

Warm-up

The Fives

5 Rounds

5 Pull Ups
5 Dips
5 Burpees
5 Jump Squats

Weightlifting

Front Squat (Max Set @90%)

Build to 90% then attempt a max set, but stop 1 rep short of failure.

Mobility

Metcon

Metcon (No Measure)

OTM 16
Odd Minute: 4-6 HSPU
Even Minute: 6-8 T2B

Noah LaPorteComment