Workout of the Day 201503192015

Thursday 201503192015


Rowing Bowling

Pair up and row to 100m in varying intensity. You get a point for every meter you are off of 100. Lowest score wins after 5 rounds.

Coach Led Mobility


Box Jumps 

Rep Cycle Practice for Box Jumps and Box Overs.


Metcon (Time)

Row 2000m

Every 250m Perform 6 Over the Rower Burpees