Workout of the Day 201503192015

Thursday 201503192015

Warm-up

Rowing Bowling

Pair up and row to 100m in varying intensity. You get a point for every meter you are off of 100. Lowest score wins after 5 rounds.

Coach Led Mobility

Plyometrics

Box Jumps 

Rep Cycle Practice for Box Jumps and Box Overs.

Metcon

Metcon (Time)

Row 2000m

Every 250m Perform 6 Over the Rower Burpees