Workout of the Day 150323

MONDAY 150323

Warm-up

Agility Ladder

5min

High Knees
Bunny Hops
Hop Scotch
Single Foot Jump L/R
Mogul Jumps

Weightlifting

The CrossFit Total

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

johnathan huggettComment