Workout of the Day 20150303

Tuesday 20150303

Warm-up

There and Back Again

10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips

Weightlifting

Shoulder Press (7X3@75%)

Metcon

Metcon (Time)

In 8 minutes complete the following for time...

1-2-3-4-5-6-7-8-9

T2B
Box Overs