Workout of the Day 150324

TUESDAY 150324

Warm-up

General

50 Double Unders

Then

3 Rounds
9 Air Squats
6 Push Ups w/pause @top
3 Broad Jumps

Speed

     Review and practice techniques of the
     5-10-5 shuttle

Test 

3 Att: 5-10-5 Shuttle (Time)

Movement Preparation 

     Row 500m @RPE 8
     10min Skill Advancement

Metcon

500m Row (Time)

Max Effort 500m Row