Workout of the Day 150325

WEDNESDAY 150325

Warm-up

There and Back Again

10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips

Weightlifting

Bench Press (Find 1RM)

Capacity Test 

1: 2min Max Sit Up (Time)

     Rest 3 minutes

2: 1min Max Box Jumps (Time)

     Rest 3 minutes

3: 2min Max Burpee (Time)

***To 6 inch target above max reach***