Workout of the Day 150331

Capacity Test 

1: 2min Max Double Unders (AMRAP - Reps)

     3min Rest

2: 1min Max T2B (AMRAP - Reps)

     3min Rest

3: 2min Max Hand Release Push-Ups (AMRAP - Reps)

Movement Preparation 

     A:Rowing Mechanics
     B:Approach for Endurance Based
     Time Trails

Monostructural Test 

2k Row (Time)

Max Effort 2k Row