Weightlifting
1: Push Press (Find 1RM)
OTM8
2: Push Press (4-6 Reps @75% of 1)
Monostructural Test
400m Run (Time)
Max Effort 400m Run
3 attempts w/3min rest between each
attempt
Weightlifting
1: Push Press (Find 1RM)
OTM8
2: Push Press (4-6 Reps @75% of 1)
Monostructural Test
400m Run (Time)
Max Effort 400m Run
3 attempts w/3min rest between each
attempt