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Goose Island CrossFit | Chicago, IL

Home
Drop Ins
CrossFit
Join Goose Island CrossFit
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Workout of the Day 150401
March 31, 2015
johnathan huggett
Workout of the Day 150401
johnathan huggett
March 31, 2015

Workout of the Day 150401

johnathan huggett
March 31, 2015

Weightlifting

1: Push Press (Find 1RM)

OTM8

2: Push Press (4-6 Reps @75% of 1)

Monostructural Test 

400m Run (Time)

Max Effort 400m Run

     3 attempts w/3min rest between each
     attempt

Tagged: wod, Chicago CrossFit, Crossfit, Push Press, running, Weightlifting, MetCon, Chicago

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Goose Island CrossFit, 1750 N Kingsbury St, Chicago, IL 60614, United States(312) 436-2085info@gooseislandcrossfit.com

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