Tuesday 20150310

Tuesday 20150310

Warm-up

The Fives

5 Rounds

5 Pull Ups
5 Dips
5 Burpees
5 Jump Squats

Weightlifting

Back Squat (5X3@83%)

Go for a max set on the last set but stop 1 short of failure.

Metcon

Metcon (Time)

In 10 Minutes complete the following for time...
3 Push Press @83%
Row 100m
3 PP
Row 200m
3 PP
Row 300m
3 PP
Row 400m
3 PP
Row 500m