Workout of the Day 150402

Plyometrics

Broad Jumps (Distance)

     *3 Attempts Score Furthest Jump

Capacity Test 

1: 2min Max Pull-Ups (AMRAP - Reps)

     3min Rest
     *Max UB Pull-Up Followed by Max
     Pull-Up in Allotted Time

2: 1min Max Lateral Hops (AMRAP - Reps)

     3min Rest

3: 2min Max Wall Balls (AMRAP - Reps)

     3min Rest

Gymnastics

Super Set:

a: Dips (3x10)

b: Back Extension (3x15)

c: Hollow Rocks (3x20)