Workout of the Day 150413

Gymnastics

     Pistol Breakdown
         Warm-Up/Mobility
         Technique Review
         Scaling Options

Metcon

1: Metcon (Time)

For Time: CAP6
     15-12-9
         Power Snatch #115/75*
         Alternating Pistols L/R

Scale PS= 65% of 1RM
Rest 4mins

2: Metcon (Calories)

 6x :30on/1:00off
         Calorie Row