Workout of the Day 150414

Scapular Stabilization and Strengthening 

     Eye Level: 2x10
         T,Y,I, W to Y Press, & Snow Angels

Weightlifting

Push Press (3 Clusters*)

     % based off 90%
             30sec Rest Between Set
             3min Rest Between Clusters

   *2 Clusters: 5@75%,3@80%,1@85%
     1 Cluster: 5@75,3@80,AMAP@85%

Metcon

Metcon (Time)

For Time: CAP8
     50-40-30-20-10
         Double Unders
         Tuck-Ups