Workout of the Day 150415

Movement Preparation 

     Mobility
     Technique Review
     Barbell Progression

Metcon

Metcon (No Measure)

OTM20
     Odd:
         3 Clean & Jerks @65%*
     Even:
         3-5 Strict Pull-Ups**

     *Keep TnG
     **Add Weight if Possible

Cash Out 

Mid-Line Stability (2x)

     10 Candle Sticks
     20 sec L-Sit
     30 Hollow Rocks