Workout of the Day 150417

Weightlifting

Front Squat (3 Clusters 3@65%,2@70%,1@75%)

     % based off 90%
     30sec Rest Between Set
     3min Rest Between Clusters

Metcon

Metcon (Time)

For Time: CAP14

     Buy In: 10 Alt. TGU's*

         50 Burpees 20/14#
         75 Wall Balls

     *53/36#