Workout of the Day 150421

Weightlifting

Back Squat (4 Clusters 3@65%, 2@70%, 1@75%)

     % based off 90%
     30sec Rest Between Set
     3min Rest Between Clusters

Scapular Stabilization and Strengthening 

     Eye Level: 2x10 T,Y,M
     Knee Level: 2x10 W to Y Press, Snow
     Angels

Metcon

Metcon (AMRAP - Rounds)

     AMRAP9
         6 Thrusters 95/65#
         3,6,9,12.....Bar Facing Burpees