Workout of the Day 150422

Gymnastics

     Review and Breakdown of:
         Inversions
         Skin the Cat

Gymnastic Complex 

     RX:                        Scaled:
        Inversion              Inversion
        Skin the Cat         L-Tuck
        L-sit                      Inversion
        L-sit Pull-Up         L-Sit FallThrough

Metcon

Metcon (AMRAP - Rounds and Reps)

     AMRAP20
         300m Row
         12 Push-Ups
         12 Sit-Ups