Workout of the Day 150424

Kettlebell Complex 

Metcon (No Measure)

     EOM x7**
         4 1 Arm Swings
         3 Figure 8's
         2 1 Arm Clean & Press
         1 OH Lunge Forward & Back

     **Both Sides (L/R) Are Completed
     Within Each Round

Metcon (Time)

     For Time: CAP12
         2,4,6,8,10 Reps of
            Hang Power Cleans #155/105
            50 Double Unders b/w Sets