Workout of the Day 150427

Capacity Test 

1: 2min Max Sit Up (AMRAP - Reps)

     Rest 3mins

2: 1min Max Box Jumps (AMRAP - Reps)

     Rest 3min

3: 2min Max Burpee (AMRAP - Reps)

Metcon

Grace (Time)

For Time:  
30 Clean and Jerks, 135# / 95#

Scapular Stabilization and Strengthening 

     Recovery: x10 w/ 4 sec Negative