Workout of the Day 150428

Weightlifting

Front Squat (5 Clusters)

     % based off 90% of 1RM
     15sec Rest Between Set
     2min Rest Between Clusters

Metcon (Calories)

     4x 3min On / 2 Off
         25 Wall Balls 20/14#
         10 Suitcase Deadlift
         AMRAP Kcal Row

     Score = Kcals