Workout of the Day 150429

Gymnastics

     Rope Climb
         Mobility
         Benefits
         How to Improve
         Techniques & Holds
         Scaling Options
         Practice

Metcon (AMRAP - Reps)

     x7:
         :40s Rope Climb
         :20s Rest
         :20s Dips
         :40s Double Unders
         :40s Rest

     Score = Double Unders