Weightlifting
Bench Press (3 Clusters**)
% based off 95%
30sec Rest Between Set
3min Rest Between Clusters
**2 Clusters: 5@75%,3@80%,1@85%
1 Cluster: 5@75, 3@80, AMAP@85%
Metcon (Time)
For Time:Cap18
1200m Run
Then
13-11-9 Reps of:
Overhead Squat 75/55#
Chest to Bar Pull-Ups
Hi-Low Planks