Workout of the Day 20150407

Tuesday 20150407

Warm-up

There and Back Again

10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips

Weightlifting

Deadlift (3 Clusters 3@65%,2@70%,1@75%)

% based off 90%
30sec Rest Between Set
3min Rest Between Clusters

Metcon

Metcon (AMRAP - Reps)

15 Minutes 40 ON 20 OFF

Burpee Pull Up
DBL KB Push Press 44/26
Double Unders