Workout of the Day 150408

Weightlifting

Bench Press (3 Clusters )

     % based off 90%
     30sec Rest Between Set
     3min Rest Between Clusters

**2 Clusters: 5@75%,3@80%,1@85%
   1 Cluster: 5@75,3@80,AMAP

Metcon

Metcon (Time) 

4 Rounds For Time: Cap12
     15 USSR Kettle Bell Swings
     12 USSR Triangles #25/15
     9 Box Jumps #24"/20"
     6 Plyo Push-Ups