Workout of the Day 150410

Gymnastics

     Muscle-Up Technique Review

Metcon

For Time: CAP20
     6 Muscle-Ups*
     20 Wall Balls #20/14
     800m Run
     5 Muscle-Ups
     25 Wall Balls #20/14
     600m Run
     4 Muscle-Ups
     30 Wall Balls #20/14
     400m Run
     3 Muscle-Ups
     35 Wall Balls #20/14
     200m Run

MU Scale
     1st   Round:  10 Pull-Ups
     2nd Round:  10 Dips
     3rd  Round:  6 Pull-Ups
     4th  Round:  6 Dips