Workout of the Day 150511

Weightlifting

Deadlift (2 Clusters 3@85%, 2@90%, 1@95%)

     % based off 90% of 1RM
     :30s Rest Between Set
     4min Rest Between Clusters

Mobility

     Focus:
         Posterior Chain
         Ankle
         Plantar Tissues

Metcon (Time)

     For Time: CAP20
         2K Row
         1 Mile Run
         100 Double Unders