Workout of the Day 150512

Weightlifting

Front Squat (3 Clusters 3@75%,2@80%,1@85%)

     % based off 90% of 1RM
     :30s Rest Between Set
     3min Rest Between Clusters

Metcon (Time)

     For Time: CAP18
         60 Sandbag Toss 40/20#
         50 Burpees
         40 Box Overs 24''/20''
         30 Toes to Bar
         20 Shoulder to Overhead 115/75#