Workout of the Day 150514

Weightlifting

Push Jerk (3 Clusters )

     % based off 95% of 1RM
     30sec Rest Between Set
     3min Rest Between Clusters

     **2 Clusters: 5@75%,3@80%,1@85%
     1 Cluster: 5@75, 3@80, AMAP@85%

Metcon

Metcon (AMRAP - Reps)

"Fight Gone Better"
     1:00m Each Station x3
         Wall Ball 20/14#
         Ball Slam 20/14#
         Hard Plank (No Measure)
         Broad Jump 6'/4'
         Push-Up
         Rest

     Score = Total Rep