Workout of the Day 150515

Weightlifting

Clean 

     OTM10: 3 Position Clean**
         HI-Hang
         Hang
         Floor

     **Start @60% Build Through Sets

Monostructural 

Metcon (No Measure)

     5x 400m Run
         Rest :45s between Runs

Assistance Work

     2x:
         15 USSR Kettlebell Swings
         20 Hollow Rocks
         10 Back Extensions