Workout of the Day 150518

Weightlifting

Back Squat (4 Clusters 3@75%,2@80%,1@85%)

     % based off 90% of 1RM
     :30s Rest Between Set
     2min Rest Between Clusters

Metcon (Time)

     For Time: Cap12
         21-15-9
            Cal Row
            Box Jump 24''/20''
            Pull-Ups