Workout of the Day 150519

Mobility

     Focus:
          T-Spine
          Anterior Compartment

Weightlifting

Bench Press (3 Clusters )

     % based off 95% of 1RM
     30sec Rest Between Set
     3min Rest Between Clusters

     **2 Clusters: 5@75%,3@80%,1@85%
     1 Cluster: 5@75, 3@80, AMAP@85%

Metcon (AMRAP - Rounds and Reps)

     AMRAP15:
         60 Double Unders
         30 Parallette Pass Throughs
         15 Burpee Wall Balls 20/14#