Workout of the Day 150521

Metcon

Metcon (No Measure)

     5x:
         400m Run
            R :30s

Movement Preparation 

     Overhead Squat Breakdown:
         Mobility
         Positioning
         Stabilization

Metcon (Time)

     For Time: Cap9
         5x:
            15 Overhead Squats 95/65#
               R 1:00m
     Use Nancy Weight