Workout of the Day 150522

 

Gymnastics

     Review and Breakdown of:
         Inversions
         Skin the Cat

Gymnastic Complex 

  RX:                        Scaled:
        Inversion             Inversion
        Skin the Cat        L-Tuck
        Inversion             Inversion
        L-sit                     L-Sit Fall Through
        L-sit Pull-Up

Metcon

Metcon (No Measure)

     6x : Every 2:30m
         5 KB Snatch 53/35#
         5 KB Swings
         5 KB Cleans
         5 KB Press

     Alternate sides every set starting
     w/Non-Dominant side first