Workout of the Day 150526

Weightlifting

Deadlift (Max Out )

Monostructural 

Metcon (Time)

     For Time: CAP20
         4 x 300m Row
            R 1:00m
         4 x 200m Row
            R :45s
         4 x 100m Row
            R :30s

     Score = Total Time wRest