Workout of the Day 150529

Weightlifting

Push Press (3 Clusters )

    % based off 95% of 1RM
     30sec Rest Between Set
     3min Rest Between Clusters

     **2 Clusters: 5@75%,3@80%,1@85%
     1 Cluster: 5@75, 3@80, AMAP@85%

Metcon

Metcon (Time)

     For Time: CAP12
         10-8-6-4-2 Reps of
             Power Snatch @65% of 1RM
          14-12-10-8-6 Reps of
             Bar Facing Burpees