Workout of the Day 150601

Weightlifting

Back Squat (6 x 4 @65%)

     Rest :90s

Capacity Test 

2min Max Pull-Ups (AMRAP - Reps)

     Rest 3:00m

1min Max Lateral Hops (AMRAP - Reps)

     Rest 1:00m

2min Max Wall Balls (AMRAP - Reps)

Mid-Line Stability 

     3x:
         15 USSR KB Swings
         20 Hollow Rocks
         10 Back Extensions