Workout of the Day 150505

TUESDAY 150505

Warm-up

General

     AMRAP5**
         10 Bar Transitions
         10 V-Ups
         10 Air Squats

     **Done @ Warm-Up Pace

Weightlifting

Push Press (3 Clusters )

     % based off 95% of 1RM
     30sec Rest Between Set
     3min Rest Between Clusters

     **2 Clusters: 5@75%,3@80%,1@85%
     1 Cluster: 5@75, 3@80, AMAP@85%

Movement Preparation 

     10min:
         Pull-Up Practice and Review

Metcon (Time)

     For Time: CAP12
         10!1 Pull-Ups
         1!10 8 Count Body Builders