Workout of the Day 150506

Weightlifting

Deadlift (3 Clusters 3@80%,2@85%,1@90%)

     % based off 90% of 1RM
     :30s Rest Between Set
     3min Rest Between Clusters

Metcon (Time)

     For Time: CAP15
         100m Row
         1 Clean 185/135#
         200m Row
         2 Cleans
         300m Row
         3 Cleans
         400m Row
         4 Cleans
         500m Row
         5 Cleans