Workout of the Day 150407

Gymnastics

     Handstand Push-UP
         Mobility
         Technique
         Drills
         Scaling

Metcon (AMRAP - Rounds and Reps)

     AMRAP6
         6 HSPU
         12 Weighted Box Step Up 45/25#

     Rest 4:00m

Metcon (No Measure)

     Every :30s x 10
         5-10-5 Shuttle