Workout of the Day 150508

Weightlifting

Back Squat (3 Clusters 3@75%,2@80%,1@85%)

     % based off 90% of 1RM
     :30s Rest Between Set
     3min Rest Between Clusters

Metcon (AMRAP - Reps)

     AMRAP5:
         10 Power Snatches 95/65#
         20 Lateral Hops**
         10 Wall Balls 20/14#

     Rest 2:00m

     AMRAP4:
         5 Power Snatches 95/75#
         20 Lateral Hops

     Rest 2:00m

     AMRAP3:
         Wall Balls

     **Each Hop = 1 Rep