Workout of the Day 150602

Weightlifting

Snatch (6 x 2)

     Start @65% and Build to a Heavy Set
     Rest :90s

Metcon

Metcon (AMRAP - Rounds and Reps)

     AMRAP10:
         6 Deadlifts 185/135#
         12 Handrelease Push-Ups
         24 Double Unders

     Rest 2:00m

     Tabata 4x:
          Mountain Climbers
          Burpees to Target
          Sit-Ups