Workout of the Day 150618

Speed

     5-10-5 Review
         Technique Breakdown
         Practice
         Retest

5-10-5 Shuttle (Time)

Metcon

2min Max Double Unders (AMRAP - Reps)

     Rest 3:00m

1min Max T2B (AMRAP - Reps)

     Rest 3:00m

2min Max Hand Release Push-Ups (AMRAP - Reps)

Mid-Line Stability 

     4x:
         5 V-Ups
        10 Tuck-Ups
        15 Hollow Rocks