Workout of the Day 150622

Movement Preparation 

     Benchmark Breakdown: Fran
         Mobility
         Pull-Up
         Thruster
            "Over" Warm-Up

      Overall Approach

Metcon

Fran (Time)

21-15-9  
Thrusters, 95# / 65#  
Pull-ups

     CAP8

Cash Out 

     3x:
         10 Supermans
         15 Hollow Rocks
         20 Hollow to Superman Rolls