Workout of the Day 150626

Weightlifting

Back Squat (3 x 12 @55% R:90s)

Metcon

Metcon (AMRAP - Rounds and Reps)

     AMRAP8
         75 Double Unders
         15 Plate to Overhead 45/35#
         25 Cal Row

     Rest 1:00m

Metcon (Calories)

     AMRAP4
         Cal Row

     Rest 1:00m

Metcon (AMRAP - Rounds and Reps)

     AMRAP2
         15 Double Unders
         10 Plate to Overhead 45/35#