Workout of the Day 150629

Weightlifting

Shoulder Press (3 x 10 @65% R: 110s)

Olympic Weightlifting 

Snatch (OTM10: 5 Snatch)

Mid-Line Stability 

     30on/10off
         6x:
            Russian Triangle 35/25#
            Plank
            Sprinter Sit-Ups