Workout of The Day 150604

Weightlifting

Push Jerk (3 Clusters )

     % based off 95% of 1RM
     30sec Rest Between Set
     3min Rest Between Clusters

     **2 Clusters: 5@75%,3@80%,1@85%
     1 Cluster: 5@75, 3@80, AMAP@85%

Scapular Stabilization and Strengthening 

     Focus:
         Iron Scap

Metcon

Metcon (No Measure)

     OTM8:
         2 Double KB Cleans 53/35#
         3 KB Shoulder To Overhead
         4 KB Front Rack Lunge

     L/R = 2 Reps