Workout of the Day 150630

Gymnastics

     Pull-Up Breakdown:
         Mobility
         Strengthening
         Scaling Options

Pull-ups (OTM12 )

     1st Min: Max Set 
     Half Reps of Max Set Remainder  

     If Max Set Is ≥12 Reps Add Weight

Metcon

Metcon (AMRAP - Reps)

     2 Rounds:
         AMRAP2
            Double Unders
         AMRAP1
            Flutter Kicks
         AMRAP1
            Double Unders
         AMRAP2
            Flutter Kicks

     Score=Double Unders