Gymnastics
Pull-Up Breakdown:
Mobility
Strengthening
Scaling Options
Pull-ups (OTM12 )
1st Min: Max Set
Half Reps of Max Set Remainder
If Max Set Is ≥12 Reps Add Weight
Metcon
Metcon (AMRAP - Reps)
2 Rounds:
AMRAP2
Double Unders
AMRAP1
Flutter Kicks
AMRAP1
Double Unders
AMRAP2
Flutter Kicks
Score=Double Unders