Workout of the Day 150701

Weightlifting

Back Squat (3 x 10 @65% R:110s)

Metcon

Metcon (Time)

     For Time: CAP25
         600m Run
         21 Power Cleans @70% of 1RM
         600m Run
         15 Power Cleans
         600m Run
         9 Power Cleans
         600m Run