Workout of the Day 150608

Weightlifting

Back Squat (Find 1RM)

Metcon

Metcon (Time)

     Five Rounds: CAP14
         5 Burpee Complex*
         7 Body Weight Deadlifts
         9 Pull-Ups

     Complex:
         2 Air Squats+2 Hi-Plank Burpees+
         2 Push-Ups