Workout of the Day 150610

Weightlifting

Bench Press (1 RM)

Metcon

Metcon (AMRAP - Rounds and Reps)

     AMRAP8
         6 T2B
         24 Slam Balls Balls 20/14#

Mid-Line Stability 

     4x
         5 V-Ups
         10 Tuck-Ups
         15 Hollow Rocks